Categories
grief

How to Support Someone When They Experience Loss

Let’s be honest here, death sucks. Death is hard and basically no one wants to talk about it. Truth be told, death is the one thing that happens to everyone, but no one is ever prepared for. After my mom died, I had my first real deep dive with death, and all it encompasses. Ultimately, I learned a few things that hopefully will help you, and I’m glad to finally be able to share it with everyone.

Categories
grief mental health

A New Life Without Them

Today when I was scrolling through Facebook I came upon a post from someone who suddenly lost their father. I felt so deeply sad for them, I knew their pain…I know their pain. My heart sank and I felt like I was going to pass out. Tears ran down my face. I was Triggered.

It has been a year and a half since I suddenly lost my mom, and some days it feels like it was so long ago. But days like today, it feels like it was just yesterday and I am stopped in my tracks with grief. It’s amazing that somehow our minds allow us to continue with our lives even when a major part of it gets taken away. One life seems to stop, and another one begins. A new life without them.

Categories
motherhood

What I learned about motherhood after my mother died

My mom died suddenly, randomly, out of the blue at the age of 59. It was a shock to the world and even more so, my children. When she died, I had just had my third child, she was only 2 months old, and I was already lost in the sea of postpartum hormones.

I was drowning, what do you do with new the huge aching hole in your heart?