Today when I was scrolling through Facebook I came upon a post from someone who suddenly lost their father. I felt so deeply sad for them, I knew their pain…I know their pain. My heart sank and I felt like I was going to pass out. Tears ran down my face. I was Triggered.
It has been a year and a half since I suddenly lost my mom, and some days it feels like it was so long ago. But days like today, it feels like it was just yesterday and I am stopped in my tracks with grief. It’s amazing that somehow our minds allow us to continue with our lives even when a major part of it gets taken away. One life seems to stop, and another one begins. A new life without them.